Woman standing in a field of flowers at sunset, symbolizing healing, growth, and new beginnings.

From Surviving to Thriving

Virtual Canada-wide trauma-informed counselling to help you reconnect with your needs, find your voice, and live a more meaningful life.

Book Free 15-Min Consultation

  • Feel like they are in survival mode and no longer enjoy the things they used to.

  • Feel disconnected from their sense of self or identity.

  • Often feel reactive, shut down, anxious, or numb.

  • Find it challenging to emotionally regulate.

  • Struggle to set boundaries and put others’ needs first, many times at one’s own expense.

  • Struggle with low self-esteem and self-worth.

  • Find it challenging to trust themselves and others.

  • Carry unresolved childhood trauma that still impacts their life today.

  • Find it hard to trust themself or their decisions.

  • Have left an abusive relationship and continue struggling with the lingering impacts of it.

I help individuals who…

Services

  • A woman with curly hair wearing sunglasses, hoop earrings, necklace, and an orange T-shirt, smiling outdoors in a field during sunset.

    Individual Adult Counselling

    Individual counselling for adults navigating anxiety, trauma, emotional overwhelm, low self-esteem, life transitions, difficulty regulating emotions, or healing after abuse.

    Book Individual Counselling
  • Group of people, including children, enjoying playing and running in a field of tall grass during sunset.

    Parenting Support Group

    A supportive group for parents navigating separation, co-parenting, or healing after a high-conflict relationship.

    *Available virtually

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  • Group of five diverse young adults smiling and engaging in conversation indoors with large windows and modern decor.

    Staff Training & Workshops

    Trauma-informed training for organizations, teams, and frontline professionals who work directly with people impacted by abuse, crisis, or high-stress situations.

    Learn More

WELCOME

Smiling counsellor seated in a warm therapy space with plants and candles, creating a calm and welcoming environment.

Hi, I’m Genesis, a Mental Health Therapist supporting individuals who feel overwhelmed, emotionally exhausted, or stuck in patterns that no longer feel helpful.

Many of the people I work with are navigating anxiety, stress, trauma, high-conflict relationships, or experiences that still affect how they think, feel, and respond. You may find yourself overthinking, second-guessing yourself, struggling with boundaries, or feeling emotionally reactive, disconnected, or shut down.

Therapy can help you better understand these patterns, reconnect with your voice, and move toward a life that feels more grounded, meaningful, and aligned with your values.

My approach is trauma-informed, collaborative, strength-based, and client-centred. Together, we work at a pace that feels safe and manageable.

Book a Free Consultation