Virtual Trauma-Informed Counselling in Alberta — Morinville, St. Albert & Edmonton
For adults who have lost their voice, confidence, or sense of self through people-pleasing, painful relationships, or years of putting everyone else first.
Areas we may explore together
Domestic violence, emotional abuse, and high-conflict relationships
Childhood trauma and emotionally unavailable caregivers
Attachment, trust, and recurring relationship patterns
Anxiety, overthinking, and emotional overwhelm
Motherhood, caregiving, and loss of identity
People-pleasing, guilt, and fear of disappointing others
Boundaries, communication, and self-advocacy
Shame, self-criticism, and low self-worth
Rebuilding confidence after painful experiences
Reconnecting with your identity, values, needs, and voice
WELCOME
Hi, I’m Genesis Flores, MC, CCC.
I am a Canadian Certified Counsellor providing trauma-informed virtual counselling in English and Spanish in Alberta. I support adults who feel overwhelmed, disconnected from themselves or affected by painful relationships and life experiences.
Many of the people I work with are navigating anxiety, stress, trauma, high-conflict relationships, or experiences that still affect how they think, feel, and respond. You may find yourself overthinking, second-guessing yourself, struggling with boundaries, or feeling emotionally disconnected.
Therapy can help you better understand these patterns, reconnect with your voice, and move toward a life that feels more grounded, meaningful, and aligned with your values.
My approach is trauma-informed, collaborative, strength-based, and centred around you. I understand that healing is deeply personal, and you deserve a space where you feel heard, respected, and supported. It would be an honour to walk alongside you as we move at a pace that feels safe, manageable, and aligned with your needs.
You might relate to some of the following:
You feel like you are constantly in survival mode and have lost interest in the things you once enjoyed.
You feel disconnected from yourself and no longer sure who you are outside of your roles, responsibilities, or relationships.
You often feel anxious, emotionally overwhelmed, reactive, shut down or numb.
You struggle to regulate your emotions and may feel like small things quickly become too much.
You replay conversations, worry that you said or did something wrong, or question whether your feelings are valid.
You struggle with low self-worth and often doubt yourself or your decisions.
You find it difficult to trust others or feel secure in relationships.
You repeatedly find yourself in relationships where your needs become secondary or where you feel responsible for keeping the peace.
You are carrying the effects of childhood experiences that continue to shape how you see yourself, respond to conflict, or connect with others today.
You have left an abusive, controlling, or high-conflict relationship but still feel the lingering effects on your confidence, nervous system, boundaries, or ability to trust yourself.
You understand your patterns intellectually; you may even know exactly where they come from, but still feel stuck repeating them.
People-pleasing, staying quiet, anticipating other people’s reactions, and putting yourself last may have helped you maintain connection, avoid conflict, care for others, or cope with experiences that did not feel emotionally safe.
At Flor Counselling, I work alongside you to understand how your experiences have shaped the way you think, feel, and respond. Together, we can build practical coping skills, strengthen your sense of self, and help you move toward a life that feels safer, more authentic, and aligned with your values.