I’m a Canadian Certified Counsellor (CCC) with over six years of experience supporting individuals, youth, and families across community mental health, crisis support, domestic violence, and rural service settings. My work has included walking alongside people navigating anxiety, trauma, burnout, relationship challenges, life transitions, emotional overwhelm, and the process of rebuilding after painful experiences.

My clinical approach is trauma-informed, humanistic, and client-centered. I draw from evidence-based and relational approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and attachment-based therapy. I aim to support clients in developing greater self-understanding, emotional awareness, coping skills, and connection to what matters most to them.

I know, both personally and professionally, that healing is not always linear. It can take a lot of courage to look inward, ask for support, and begin doing things differently. My own healing journey has shaped the way I show up in this work: with compassion, humility, honesty, and deep respect for each person’s story.

My hope is to offer a space where you feel supported in understanding yourself more deeply, reconnecting with your voice, and moving toward a life that feels more grounded, meaningful, and aligned with who you are.