Services
-
Individual counselling is a 50-minute session designed to support adults navigating anxiety, trauma, emotional overwhelm, relationship stress, boundaries, self-esteem, life transitions, and healing after painful experiences. Together, we move at a pace that feels safe, supportive, and grounded in your goals.
-
This parenting group is designed to support caregivers who are navigating parenting after a high-conflict, stressful, or emotionally difficult relationship. The program offers a supportive space to better understand how conflict, trauma, and family stress can impact both parents and children.
Together, we explore ways to support children’s emotional needs, strengthen connection, set healthy boundaries, and respond to challenging behaviours with more confidence and compassion. The group also focuses on helping parents recognize their own stress responses, build emotional regulation tools, and parent in a way that aligns with their values.
This group is for parents who want to create more stability, safety, and connection for themselves and their children while navigating the ongoing challenges of co-parenting, boundaries, and healing after difficult relationship experiences.
-
Trauma-informed training and workshops for organizations, teams, and frontline professionals who support individuals impacted by abuse, crisis, trauma, or high-stress situations.
Workshops are designed to be practical, engaging, and tailored to your organization’s needs. Topics include understanding trauma responses, supporting emotional regulation, setting boundaries, responding with compassion, and strengthening staff confidence when working with complex client needs.
Book an Appointment
Booking your appointment is simple. Choose a service that works for you, and I look forward to supporting you as you take the next step toward healing, growth, and living beyond survival.
