Virtual Counselling for Trauma and Relationship Recovery
Painful relationships can affect how you see yourself, how safe you feel with others, and how much you trust your own judgment. Even after the relationship has ended, you may continue to feel anxious, guarded, guilty, confused, or disconnected from who you were before.
You may question your memories, minimize what happened, or feel ashamed that the experience still affects you. These responses can be understandable adaptations to prolonged stress, instability, or harm.
Flor Counselling provides trauma-informed virtual counselling for adults healing from abusive, controlling, neglectful, or emotionally difficult relationships.
You may be experiencing:
Difficulty trusting yourself or others
Shame and self-blame
Emotional numbness or disconnection
Guilt when setting boundaries
Feeling responsible for everyone’s emotions
A feeling that something is “wrong” with you.
Feeling like you’re going “crazy” due to ongoing minimization, and invalidation of experiences.
Fear of conflict or rejection
Walking on eggshells
Hypervigilance
Repeating unhelpful relationship patterns
Difficulties recognizing your own needs
Feeling unsure of who you are outside of the relationship.
Fear of being alone
How Flor Counselling Can Help
Flor Counselling can help you make sense of what you experienced, understand trauma and attachment patterns, reduce shame, rebuild self-trust, and develop boundaries that protect your emotional well-being.
We can also explore how past experiences continue to affect your current relationships while helping you reconnect with your identity, values, needs, while empowering you and your voice.
